What is Chia? Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. https://www.youtube.com/watch?v=t_zmPUrvmuM Chia seeds are growing in popularity and more and more athletes are turning to chia to help with performance and recovery. Here are just a few […]
Top 10 reasons, coconut is a super food. Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second […]
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